Carbs in 20 Ounce Coke
How many carbs are in 20 ounce coke?
20 Ounce Coke has 19g net carbs per 100g — 19g total carbs minus 0g fiber — plus 4.4g protein, 1.1g fat, and 102 calories. 1 can (12 fl oz) works out to about 67.5g net carbs and 362 calories. That makes 20 ounce coke moderate in net carbs and about average for the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, 20 ounce coke is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in 20 ounce coke?
20 Ounce Coke runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is 20 ounce coke keto-friendly?
20 Ounce Coke is borderline for keto — it works only in small portions. It has 19g net carbs per 100g (19g total carbs − 0g fiber). A typical serving — 1 can (12 fl oz) — is about 67.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 67.5g | 67.5g | 15.6g | 362 |
| 100 g (3.5 oz) | 19g | 19g | 4.4g | 102 |
| 1 oz (28 g) | 5.3g | 5.3g | 1.2g | 29 |
How many calories are in 20 ounce coke?
20 Ounce Coke has 102 calories per 100g. 1 can (12 fl oz) has about 362 calories. That's alongside 4.4g protein, 1.1g fat, and 19g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 102 |
| Total carbs | 19g |
| Net carbs | 19g |
| Fiber | 0g |
| Sugar | 19g |
| Sugar alcohols | 0g |
| Protein | 4.4g |
| Fat | 1.1g |
| Sodium | 58mg |
| Potassium | 195mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 20 ounce coke?
- 20 Ounce Coke has 19g of total carbs and 19g of net carbs per 100 grams.
- How many net carbs are in 20 ounce coke?
- 20 Ounce Coke has 19g of net carbs per 100 grams (total carbs 19g minus 0g fiber).
- Is 20 ounce coke keto-friendly?
- 20 Ounce Coke is borderline for keto — it works only in small portions. It has 19g net carbs per 100g (19g total carbs − 0g fiber). A typical serving — 1 can (12 fl oz) — is about 67.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in 20 ounce coke?
- 20 Ounce Coke has 102 calories per 100 grams.
- How many carbs are in 1 can (12 fl oz) of 20 ounce coke?
- 1 can (12 fl oz) of 20 ounce coke (355g) has about 67.5g net carbs, 67.5g total carbs, and 362 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.