Carbs in Air Popped Popcorn
Air Popped Popcorn (per 100 g) contains 22g total carbs, 18g net carbs, 1.5g fat, 3g protein, and 110 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
18g
Net carbs
22g
Total carbs
4g
Fiber
3g
Protein
1.5g
Fat
110
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup | 1.4g | 1.8g | 0.2g | 9 |
| 100 g (3.5 oz) | 18g | 22g | 3g | 110 |
| 1 oz (28 g) | 5g | 6.2g | 0.8g | 31 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 110 |
| Total carbs | 22g |
| Net carbs | 18g |
| Fiber | 4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 3g |
| Fat | 1.5g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (365). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in air popped popcorn?
- Air Popped Popcorn has 22g of total carbs and 18g of net carbs per 100 grams.
- How many net carbs are in air popped popcorn?
- Air Popped Popcorn has 18g of net carbs per 100 grams (total carbs 22g minus 4g fiber).
- Is air popped popcorn keto-friendly?
- Air Popped Popcorn has 18g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in air popped popcorn?
- Air Popped Popcorn has 110 calories per 100 grams.
- How many carbs are in 1 cup of air popped popcorn?
- 1 cup of air popped popcorn (8g) has about 1.4g net carbs, 1.8g total carbs, and 9 calories.
