Carbs in Piece Of Bread
Piece Of Bread (per 100 g) contains 22.4g total carbs, 17.7g net carbs, 8.2g fat, 11.8g protein, and 212 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
17.7g
Net carbs
22.4g
Total carbs
4.7g
Fiber
11.8g
Protein
8.2g
Fat
212
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 17.7g | 22.4g | 11.8g | 212 |
| 1 oz (28 g) | 5g | 6.3g | 3.3g | 59 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 212 |
| Total carbs | 22.4g |
| Net carbs | 17.7g |
| Fiber | 4.7g |
| Sugar | 2.4g |
| Sugar alcohols | 0g |
| Protein | 11.8g |
| Fat | 8.2g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Daring). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in piece of bread?
- Piece Of Bread has 22.4g of total carbs and 17.7g of net carbs per 100 grams.
- How many net carbs are in piece of bread?
- Piece Of Bread has 17.7g of net carbs per 100 grams (total carbs 22.4g minus 4.7g fiber).
- Is piece of bread keto-friendly?
- Piece Of Bread has 17.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in piece of bread?
- Piece Of Bread has 212 calories per 100 grams.
