Carbs in Bagel And Cream Cheese
Bagel And Cream Cheese (per 100 g) contains 36.6g total carbs, 35.2g net carbs, 12.7g fat, 8.5g protein, and 289 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
35.2g
Net carbs
36.6g
Total carbs
1.4g
Fiber
8.5g
Protein
12.7g
Fat
289
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 35.2g | 36.6g | 8.5g | 289 |
| 1 oz (28 g) | 9.9g | 10.2g | 2.4g | 81 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 289 |
| Total carbs | 36.6g |
| Net carbs | 35.2g |
| Fiber | 1.4g |
| Sugar | 5.6g |
| Sugar alcohols | 0g |
| Protein | 8.5g |
| Fat | 12.7g |
| Sodium | 465mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bagel and cream cheese?
- Bagel And Cream Cheese has 36.6g of total carbs and 35.2g of net carbs per 100 grams.
- How many net carbs are in bagel and cream cheese?
- Bagel And Cream Cheese has 35.2g of net carbs per 100 grams (total carbs 36.6g minus 1.4g fiber).
- Is bagel and cream cheese keto-friendly?
- Bagel And Cream Cheese has 35.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in bagel and cream cheese?
- Bagel And Cream Cheese has 289 calories per 100 grams.
