Carbs in Black Olive
Keto-friendlyBlack Olive (per 100 g) contains 6g total carbs, 4.4g net carbs, 10.9g fat, 0.8g protein, and 116 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
4.4g
Net carbs
6g
Total carbs
1.6g
Fiber
0.8g
Protein
10.9g
Fat
116
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.4g | 6g | 0.8g | 116 |
| 1 oz (28 g) | 1.2g | 1.7g | 0.2g | 32 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 116 |
| Total carbs | 6g |
| Net carbs | 4.4g |
| Fiber | 1.6g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 10.9g |
| Sodium | 735mg |
| Potassium | 8mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in black olive?
- Black Olive has 6g of total carbs and 4.4g of net carbs per 100 grams.
- How many net carbs are in black olive?
- Black Olive has 4.4g of net carbs per 100 grams (total carbs 6g minus 1.6g fiber).
- Is black olive keto-friendly?
- Yes — with 4.4g net carbs per 100g, black olive fits a ketogenic diet in normal portions.
- How many calories are in black olive?
- Black Olive has 116 calories per 100 grams.
