Carbs in Pecan
Keto-friendlyPecan (per 100 g) contains 13.9g total carbs, 4.3g net carbs, 72g fat, 9.2g protein, and 691 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
4.3g
Net carbs
13.9g
Total carbs
9.6g
Fiber
9.2g
Protein
72g
Fat
691
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.3g | 13.9g | 9.2g | 691 |
| 1 oz (28 g) | 1.2g | 3.9g | 2.6g | 193 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 691 |
| Total carbs | 13.9g |
| Net carbs | 4.3g |
| Fiber | 9.6g |
| Sugar | 4g |
| Sugar alcohols | 0g |
| Protein | 9.2g |
| Fat | 72g |
| Sodium | 0mg |
| Potassium | 410mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pecan?
- Pecan has 13.9g of total carbs and 4.3g of net carbs per 100 grams.
- How many net carbs are in pecan?
- Pecan has 4.3g of net carbs per 100 grams (total carbs 13.9g minus 9.6g fiber).
- Is pecan keto-friendly?
- Yes — with 4.3g net carbs per 100g, pecan fits a ketogenic diet in normal portions.
- How many calories are in pecan?
- Pecan has 691 calories per 100 grams.
