Carbs in Boston Cream Donut
Boston Cream Donut (per 100 g) contains 44g total carbs, 43g net carbs, 13g fat, 4g protein, and 310 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
43g
Net carbs
44g
Total carbs
1g
Fiber
4g
Protein
13g
Fat
310
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 43g | 44g | 4g | 310 |
| 1 oz (28 g) | 12g | 12.3g | 1.1g | 87 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 310 |
| Total carbs | 44g |
| Net carbs | 43g |
| Fiber | 1g |
| Sugar | 20g |
| Sugar alcohols | 0g |
| Protein | 4g |
| Fat | 13g |
| Sodium | 320mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in boston cream donut?
- Boston Cream Donut has 44g of total carbs and 43g of net carbs per 100 grams.
- How many net carbs are in boston cream donut?
- Boston Cream Donut has 43g of net carbs per 100 grams (total carbs 44g minus 1g fiber).
- Is boston cream donut keto-friendly?
- Boston Cream Donut has 43g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in boston cream donut?
- Boston Cream Donut has 310 calories per 100 grams.
