Carbs in Chicken Cordon Bleu
Keto-friendlyChicken Cordon Bleu (per 100 g) contains 3.5g total carbs, 3.5g net carbs, 5.6g fat, 19g protein, and 141 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
3.5g
Net carbs
3.5g
Total carbs
0g
Fiber
19g
Protein
5.6g
Fat
141
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3.5g | 3.5g | 19g | 141 |
| 1 oz (28 g) | 1g | 1g | 5.3g | 39 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 141 |
| Total carbs | 3.5g |
| Net carbs | 3.5g |
| Fiber | 0g |
| Sugar | 0.7g |
| Sugar alcohols | 0g |
| Protein | 19g |
| Fat | 5.6g |
| Sodium | 415mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken cordon bleu?
- Chicken Cordon Bleu has 3.5g of total carbs and 3.5g of net carbs per 100 grams.
- How many net carbs are in chicken cordon bleu?
- Chicken Cordon Bleu has 3.5g of net carbs per 100 grams (total carbs 3.5g minus 0g fiber).
- Is chicken cordon bleu keto-friendly?
- Yes — with 3.5g net carbs per 100g, chicken cordon bleu fits a ketogenic diet in normal portions.
- How many calories are in chicken cordon bleu?
- Chicken Cordon Bleu has 141 calories per 100 grams.
