Carbs in Chicken Tender
Chicken Tender (per 100 g) contains 17.2g total carbs, 16g net carbs, 14g fat, 19.2g protein, and 271 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
16g
Net carbs
17.2g
Total carbs
1.2g
Fiber
19.2g
Protein
14g
Fat
271
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 16g | 17.2g | 19.2g | 271 |
| 1 oz (28 g) | 4.5g | 4.8g | 5.4g | 76 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 271 |
| Total carbs | 17.2g |
| Net carbs | 16g |
| Fiber | 1.2g |
| Sugar | 0.4g |
| Sugar alcohols | 0g |
| Protein | 19.2g |
| Fat | 14g |
| Sodium | 769mg |
| Potassium | 373mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken tender?
- Chicken Tender has 17.2g of total carbs and 16g of net carbs per 100 grams.
- How many net carbs are in chicken tender?
- Chicken Tender has 16g of net carbs per 100 grams (total carbs 17.2g minus 1.2g fiber).
- Is chicken tender keto-friendly?
- Chicken Tender has 16g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chicken tender?
- Chicken Tender has 271 calories per 100 grams.
