Carbs in Chilis Skillet Cookie
How many carbs are in chilis skillet cookie?
Chilis Skillet Cookie has 50g net carbs per 100g — 53.6g total carbs minus 3.6g fiber — plus 3.6g protein, 21.4g fat, and 429 calories. That makes chilis skillet cookie high in net carbs and about average for the typical snacks and sweet, which averages about 55.2g net carbs per 100g. At this carb count, chilis skillet cookie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in chilis skillet cookie?
Chilis Skillet Cookie runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chilis skillet cookie keto-friendly?
Chilis Skillet Cookie is generally not keto-friendly. It has 50g net carbs per 100g (53.6g total carbs − 3.6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 50g | 53.6g | 3.6g | 429 |
| 1 oz (28 g) | 14g | 15g | 1g | 120 |
How many calories are in chilis skillet cookie?
Chilis Skillet Cookie has 429 calories per 100g. That's alongside 3.6g protein, 21.4g fat, and 50g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 429 |
| Total carbs | 53.6g |
| Net carbs | 50g |
| Fiber | 3.6g |
| Sugar | 39.3g |
| Sugar alcohols | 0g |
| Protein | 3.6g |
| Fat | 21.4g |
| Sodium | 161mg |
| Potassium | 0mg |
Source: Open Food Facts (Home Chef). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log chilis skillet cookie in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in chilis skillet cookie?
- Chilis Skillet Cookie has 53.6g of total carbs and 50g of net carbs per 100 grams.
- How many net carbs are in chilis skillet cookie?
- Chilis Skillet Cookie has 50g of net carbs per 100 grams (total carbs 53.6g minus 3.6g fiber).
- Is chilis skillet cookie keto-friendly?
- Chilis Skillet Cookie is generally not keto-friendly. It has 50g net carbs per 100g (53.6g total carbs − 3.6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chilis skillet cookie?
- Chilis Skillet Cookie has 429 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.