Carbs in Choco Plunge
Choco Plunge (per 100 g) contains 29g total carbs, 29g net carbs, 17g fat, 22g protein, and 334 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
29g
Net carbs
29g
Total carbs
0g
Fiber
22g
Protein
17g
Fat
334
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 29g | 29g | 22g | 334 |
| 1 oz (28 g) | 8.1g | 8.1g | 6.2g | 94 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 334 |
| Total carbs | 29g |
| Net carbs | 29g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 22g |
| Fat | 17g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Choco). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in choco plunge?
- Choco Plunge has 29g of total carbs and 29g of net carbs per 100 grams.
- How many net carbs are in choco plunge?
- Choco Plunge has 29g of net carbs per 100 grams (total carbs 29g minus 0g fiber).
- Is choco plunge keto-friendly?
- Choco Plunge has 29g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in choco plunge?
- Choco Plunge has 334 calories per 100 grams.
