Carbs in Tiramisu
Tiramisu (per 100 g) contains 29.4g total carbs, 28.8g net carbs, 23.9g fat, 5.7g protein, and 353 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
28.8g
Net carbs
29.4g
Total carbs
0.6g
Fiber
5.7g
Protein
23.9g
Fat
353
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 28.8g | 29.4g | 5.7g | 353 |
| 1 oz (28 g) | 8.1g | 8.2g | 1.6g | 99 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 353 |
| Total carbs | 29.4g |
| Net carbs | 28.8g |
| Fiber | 0.6g |
| Sugar | 18.7g |
| Sugar alcohols | 0g |
| Protein | 5.7g |
| Fat | 23.9g |
| Sodium | 173mg |
| Potassium | 150mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in tiramisu?
- Tiramisu has 29.4g of total carbs and 28.8g of net carbs per 100 grams.
- How many net carbs are in tiramisu?
- Tiramisu has 28.8g of net carbs per 100 grams (total carbs 29.4g minus 0.6g fiber).
- Is tiramisu keto-friendly?
- Tiramisu has 28.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in tiramisu?
- Tiramisu has 353 calories per 100 grams.
