Carbs in Cilantro
Keto-friendlyCilantro (per 100 g) contains 3.7g total carbs, 0.9g net carbs, 0.5g fat, 2.1g protein, and 23 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
0.9g
Net carbs
3.7g
Total carbs
2.8g
Fiber
2.1g
Protein
0.5g
Fat
23
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0.9g | 3.7g | 2.1g | 23 |
| 1 oz (28 g) | 0.3g | 1g | 0.6g | 6 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 23 |
| Total carbs | 3.7g |
| Net carbs | 0.9g |
| Fiber | 2.8g |
| Sugar | 0.9g |
| Sugar alcohols | 0g |
| Protein | 2.1g |
| Fat | 0.5g |
| Sodium | 46mg |
| Potassium | 521mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cilantro?
- Cilantro has 3.7g of total carbs and 0.9g of net carbs per 100 grams.
- How many net carbs are in cilantro?
- Cilantro has 0.9g of net carbs per 100 grams (total carbs 3.7g minus 2.8g fiber).
- Is cilantro keto-friendly?
- Yes — with 0.9g net carbs per 100g, cilantro fits a ketogenic diet in normal portions.
- How many calories are in cilantro?
- Cilantro has 23 calories per 100 grams.
