Carbs in Trader Joe'S Spatchcocked Chicken
Keto-friendlyTrader Joe'S Spatchcocked Chicken (per 100 g) contains 0.9g total carbs, 0.9g net carbs, 16.1g fat, 15.2g protein, and 205 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
0.9g
Net carbs
0.9g
Total carbs
0g
Fiber
15.2g
Protein
16.1g
Fat
205
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0.9g | 0.9g | 15.2g | 205 |
| 1 oz (28 g) | 0.3g | 0.3g | 4.3g | 57 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 205 |
| Total carbs | 0.9g |
| Net carbs | 0.9g |
| Fiber | 0g |
| Sugar | 0.9g |
| Sugar alcohols | 0g |
| Protein | 15.2g |
| Fat | 16.1g |
| Sodium | 339mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in trader joe's spatchcocked chicken?
- Trader Joe'S Spatchcocked Chicken has 0.9g of total carbs and 0.9g of net carbs per 100 grams.
- How many net carbs are in trader joe's spatchcocked chicken?
- Trader Joe'S Spatchcocked Chicken has 0.9g of net carbs per 100 grams (total carbs 0.9g minus 0g fiber).
- Is trader joe's spatchcocked chicken keto-friendly?
- Yes — with 0.9g net carbs per 100g, trader joe's spatchcocked chicken fits a ketogenic diet in normal portions.
- How many calories are in trader joe's spatchcocked chicken?
- Trader Joe'S Spatchcocked Chicken has 205 calories per 100 grams.
