Carbs in Cinnamon Spice
Cinnamon Spice (per 100 g) contains 80.6g total carbs, 27.5g net carbs, 1.2g fat, 4g protein, and 247 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
27.5g
Net carbs
80.6g
Total carbs
53.1g
Fiber
4g
Protein
1.2g
Fat
247
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 27.5g | 80.6g | 4g | 247 |
| 1 oz (28 g) | 7.7g | 22.6g | 1.1g | 69 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 247 |
| Total carbs | 80.6g |
| Net carbs | 27.5g |
| Fiber | 53.1g |
| Sugar | 2.2g |
| Sugar alcohols | 0g |
| Protein | 4g |
| Fat | 1.2g |
| Sodium | 10mg |
| Potassium | 431mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cinnamon spice?
- Cinnamon Spice has 80.6g of total carbs and 27.5g of net carbs per 100 grams.
- How many net carbs are in cinnamon spice?
- Cinnamon Spice has 27.5g of net carbs per 100 grams (total carbs 80.6g minus 53.1g fiber).
- Is cinnamon spice keto-friendly?
- Cinnamon Spice has 27.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in cinnamon spice?
- Cinnamon Spice has 247 calories per 100 grams.
