Carbs in Coconut
Coconut (per 100 g) contains 44g total carbs, 38g net carbs, 28g fat, 8g protein, and 420 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
38g
Net carbs
44g
Total carbs
6g
Fiber
8g
Protein
28g
Fat
420
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 38g | 44g | 8g | 420 |
| 1 oz (28 g) | 10.6g | 12.3g | 2.2g | 118 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 420 |
| Total carbs | 44g |
| Net carbs | 38g |
| Fiber | 6g |
| Sugar | 34g |
| Sugar alcohols | 0g |
| Protein | 8g |
| Fat | 28g |
| Sodium | 120mg |
| Potassium | 0mg |
Source: Open Food Facts (Coconut Secret). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in coconut?
- Coconut has 44g of total carbs and 38g of net carbs per 100 grams.
- How many net carbs are in coconut?
- Coconut has 38g of net carbs per 100 grams (total carbs 44g minus 6g fiber).
- Is coconut keto-friendly?
- Coconut has 38g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in coconut?
- Coconut has 420 calories per 100 grams.
