Carbs in Cooked Farro
Cooked Farro (per 100 g) contains 75.6g total carbs, 68.9g net carbs, 2.2g fat, 11.1g protein, and 378 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
68.9g
Net carbs
75.6g
Total carbs
6.7g
Fiber
11.1g
Protein
2.2g
Fat
378
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 68.9g | 75.6g | 11.1g | 378 |
| 1 oz (28 g) | 19.3g | 21.2g | 3.1g | 106 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 378 |
| Total carbs | 75.6g |
| Net carbs | 68.9g |
| Fiber | 6.7g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 11.1g |
| Fat | 2.2g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cooked farro?
- Cooked Farro has 75.6g of total carbs and 68.9g of net carbs per 100 grams.
- How many net carbs are in cooked farro?
- Cooked Farro has 68.9g of net carbs per 100 grams (total carbs 75.6g minus 6.7g fiber).
- Is cooked farro keto-friendly?
- Cooked Farro has 68.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in cooked farro?
- Cooked Farro has 378 calories per 100 grams.
