Carbs in Crouton
Crouton (per 100 g) contains 73.5g total carbs, 68.4g net carbs, 6.6g fat, 11.9g protein, and 407 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
68.4g
Net carbs
73.5g
Total carbs
5.1g
Fiber
11.9g
Protein
6.6g
Fat
407
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 68.4g | 73.5g | 11.9g | 407 |
| 1 oz (28 g) | 19.2g | 20.6g | 3.3g | 114 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 407 |
| Total carbs | 73.5g |
| Net carbs | 68.4g |
| Fiber | 5.1g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 11.9g |
| Fat | 6.6g |
| Sodium | 698mg |
| Potassium | 124mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in crouton?
- Crouton has 73.5g of total carbs and 68.4g of net carbs per 100 grams.
- How many net carbs are in crouton?
- Crouton has 68.4g of net carbs per 100 grams (total carbs 73.5g minus 5.1g fiber).
- Is crouton keto-friendly?
- Crouton has 68.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in crouton?
- Crouton has 407 calories per 100 grams.
