Carbs in Cool Whip
Cool Whip (per 100 g) contains 33.3g total carbs, 33.3g net carbs, 0g fat, 0g protein, and 167 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
33.3g
Net carbs
33.3g
Total carbs
0g
Fiber
0g
Protein
0g
Fat
167
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 33.3g | 33.3g | 0g | 167 |
| 1 oz (28 g) | 9.3g | 9.3g | 0g | 47 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 167 |
| Total carbs | 33.3g |
| Net carbs | 33.3g |
| Fiber | 0g |
| Sugar | 11.1g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 56mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cool whip?
- Cool Whip has 33.3g of total carbs and 33.3g of net carbs per 100 grams.
- How many net carbs are in cool whip?
- Cool Whip has 33.3g of net carbs per 100 grams (total carbs 33.3g minus 0g fiber).
- Is cool whip keto-friendly?
- Cool Whip has 33.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in cool whip?
- Cool Whip has 167 calories per 100 grams.
