Kirkland Signature Chocolate Chip Cookie Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cookie (130g), 130g; per 100 g: 57.7g net carbs, 481 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in kirkland signature chocolate chip cookie?
Kirkland Signature Chocolate Chip Cookie — 1 cookie (130g), 130g — has 75g net carbs: 78g total carbs minus 3g fiber, plus 7g protein, 30g fat, and 625 calories. Per 100g that is 57.7g net carbs (60g total carbs, 2.3g fiber) and 481 calories. That makes kirkland signature chocolate chip cookie high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, kirkland signature chocolate chip cookie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is kirkland signature chocolate chip cookie keto-friendly?
Kirkland Signature Chocolate Chip Cookie is generally not keto-friendly. 1 cookie (130g), 130g is 75g net carbs (78g total carbs − 3g fiber); per 100g that is 57.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in kirkland signature chocolate chip cookie?
Kirkland Signature Chocolate Chip Cookie runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cookie (130g) | 75g | 78g | 7g | 625 |
| 100 g (3.5 oz) | 57.7g | 60g | 5.4g | 481 |
| 1 oz (28 g) | 16.2g | 16.8g | 1.5g | 135 |
How many calories are in kirkland signature chocolate chip cookie?
Kirkland Signature Chocolate Chip Cookie — 1 cookie (130g), 130g — has 625 calories, with 7g protein, 30g fat, and 75g net carbs. Per 100g: 481 calories and 57.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 481 |
| Total carbs | 60g |
| Net carbs | 57.7g |
| Fiber | 2.3g |
| Sugar | 36.2g |
| Sugar alcohols | 0g |
| Protein | 5.4g |
| Fat | 23.1g |
| Sodium | 408mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in kirkland signature chocolate chip cookie?
- Kirkland Signature Chocolate Chip Cookie (1 cookie (130g), 130g) has 78g of total carbs and 75g of net carbs. Per 100 grams: 60g total, 57.7g net.
- How many net carbs are in kirkland signature chocolate chip cookie?
- Kirkland Signature Chocolate Chip Cookie has 75g of net carbs per 1 cookie (130g), 130g — 78g total carbs minus 3g fiber.
- Is kirkland signature chocolate chip cookie keto-friendly?
- Kirkland Signature Chocolate Chip Cookie is generally not keto-friendly. 1 cookie (130g), 130g is 75g net carbs (78g total carbs − 3g fiber); per 100g that is 57.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in kirkland signature chocolate chip cookie?
- Kirkland Signature Chocolate Chip Cookie (1 cookie (130g), 130g) has 625 calories; that is 481 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.