Carbs in Chocolate
How many carbs are in chocolate?
Chocolate has 56g net carbs per 100g — 59.4g total carbs minus 3.4g fiber — plus 7.7g protein, 29.7g fat, and 535 calories. 1 can (12 fl oz) works out to about 198.8g net carbs and 1899 calories. That makes chocolate high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, chocolate is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chocolate keto-friendly?
Chocolate is generally not keto-friendly. It has 56g net carbs per 100g (59.4g total carbs − 3.4g fiber). A typical serving — 1 can (12 fl oz) — is about 198.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 198.8g | 210.9g | 27.3g | 1899 |
| 100 g (3.5 oz) | 56g | 59.4g | 7.7g | 535 |
| 1 oz (28 g) | 15.7g | 16.6g | 2.2g | 150 |
How many calories are in chocolate?
Chocolate has 535 calories per 100g. 1 can (12 fl oz) has about 1899 calories. That's alongside 7.7g protein, 29.7g fat, and 56g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 535 |
| Total carbs | 59.4g |
| Net carbs | 56g |
| Fiber | 3.4g |
| Sugar | 51.5g |
| Sugar alcohols | 0g |
| Protein | 7.7g |
| Fat | 29.7g |
| Sodium | 79mg |
| Potassium | 372mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chocolate?
- Chocolate has 59.4g of total carbs and 56g of net carbs per 100 grams.
- How many net carbs are in chocolate?
- Chocolate has 56g of net carbs per 100 grams (total carbs 59.4g minus 3.4g fiber).
- Is chocolate keto-friendly?
- Chocolate is generally not keto-friendly. It has 56g net carbs per 100g (59.4g total carbs − 3.4g fiber). A typical serving — 1 can (12 fl oz) — is about 198.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chocolate?
- Chocolate has 535 calories per 100 grams.
- How many carbs are in 1 can (12 fl oz) of chocolate?
- 1 can (12 fl oz) of chocolate (355g) has about 198.8g net carbs, 210.9g total carbs, and 1899 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.