Carbs in Chocolate
Chocolate (per 100 g) contains 59.4g total carbs, 56g net carbs, 29.7g fat, 7.7g protein, and 535 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
56g
Net carbs
59.4g
Total carbs
3.4g
Fiber
7.7g
Protein
29.7g
Fat
535
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 56g | 59.4g | 7.7g | 535 |
| 1 oz (28 g) | 15.7g | 16.6g | 2.2g | 150 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 535 |
| Total carbs | 59.4g |
| Net carbs | 56g |
| Fiber | 3.4g |
| Sugar | 51.5g |
| Sugar alcohols | 0g |
| Protein | 7.7g |
| Fat | 29.7g |
| Sodium | 79mg |
| Potassium | 372mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chocolate?
- Chocolate has 59.4g of total carbs and 56g of net carbs per 100 grams.
- How many net carbs are in chocolate?
- Chocolate has 56g of net carbs per 100 grams (total carbs 59.4g minus 3.4g fiber).
- Is chocolate keto-friendly?
- Chocolate has 56g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chocolate?
- Chocolate has 535 calories per 100 grams.
