Carbs in Dark Chocolate
Dark Chocolate (per 100 g) contains 61.2g total carbs, 54.2g net carbs, 31.3g fat, 4.9g protein, and 546 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
54.2g
Net carbs
61.2g
Total carbs
7g
Fiber
4.9g
Protein
31.3g
Fat
546
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 54.2g | 61.2g | 4.9g | 546 |
| 1 oz (28 g) | 15.2g | 17.1g | 1.4g | 153 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 546 |
| Total carbs | 61.2g |
| Net carbs | 54.2g |
| Fiber | 7g |
| Sugar | 47.9g |
| Sugar alcohols | 0g |
| Protein | 4.9g |
| Fat | 31.3g |
| Sodium | 24mg |
| Potassium | 559mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in dark chocolate?
- Dark Chocolate has 61.2g of total carbs and 54.2g of net carbs per 100 grams.
- How many net carbs are in dark chocolate?
- Dark Chocolate has 54.2g of net carbs per 100 grams (total carbs 61.2g minus 7g fiber).
- Is dark chocolate keto-friendly?
- Dark Chocolate has 54.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in dark chocolate?
- Dark Chocolate has 546 calories per 100 grams.
