Carbs in Dark Chocolate
How many carbs are in dark chocolate?
Dark Chocolate has 54.2g net carbs per 100g — 61.2g total carbs minus 7g fiber — plus 4.9g protein, 31.3g fat, and 546 calories. 1 can (12 fl oz) works out to about 192.4g net carbs and 1938 calories. That makes dark chocolate high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, dark chocolate is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is dark chocolate keto-friendly?
Dark Chocolate is generally not keto-friendly. It has 54.2g net carbs per 100g (61.2g total carbs − 7g fiber). A typical serving — 1 can (12 fl oz) — is about 192.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 192.4g | 217.3g | 17.4g | 1938 |
| 100 g (3.5 oz) | 54.2g | 61.2g | 4.9g | 546 |
| 1 oz (28 g) | 15.2g | 17.1g | 1.4g | 153 |
How many calories are in dark chocolate?
Dark Chocolate has 546 calories per 100g. 1 can (12 fl oz) has about 1938 calories. That's alongside 4.9g protein, 31.3g fat, and 54.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 546 |
| Total carbs | 61.2g |
| Net carbs | 54.2g |
| Fiber | 7g |
| Sugar | 47.9g |
| Sugar alcohols | 0g |
| Protein | 4.9g |
| Fat | 31.3g |
| Sodium | 24mg |
| Potassium | 559mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in dark chocolate?
- Dark Chocolate has 61.2g of total carbs and 54.2g of net carbs per 100 grams.
- How many net carbs are in dark chocolate?
- Dark Chocolate has 54.2g of net carbs per 100 grams (total carbs 61.2g minus 7g fiber).
- Is dark chocolate keto-friendly?
- Dark Chocolate is generally not keto-friendly. It has 54.2g net carbs per 100g (61.2g total carbs − 7g fiber). A typical serving — 1 can (12 fl oz) — is about 192.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in dark chocolate?
- Dark Chocolate has 546 calories per 100 grams.
- How many carbs are in 1 can (12 fl oz) of dark chocolate?
- 1 can (12 fl oz) of dark chocolate (355g) has about 192.4g net carbs, 217.3g total carbs, and 1938 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.