Carbs in Croissant
Croissant (per 100 g) contains 37.1g total carbs, 34.6g net carbs, 8.7g fat, 7.4g protein, and 254 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
34.6g
Net carbs
37.1g
Total carbs
2.5g
Fiber
7.4g
Protein
8.7g
Fat
254
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 34.6g | 37.1g | 7.4g | 254 |
| 1 oz (28 g) | 9.7g | 10.4g | 2.1g | 71 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 254 |
| Total carbs | 37.1g |
| Net carbs | 34.6g |
| Fiber | 2.5g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 7.4g |
| Fat | 8.7g |
| Sodium | 274mg |
| Potassium | 90mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in croissant?
- Croissant has 37.1g of total carbs and 34.6g of net carbs per 100 grams.
- How many net carbs are in croissant?
- Croissant has 34.6g of net carbs per 100 grams (total carbs 37.1g minus 2.5g fiber).
- Is croissant keto-friendly?
- Croissant has 34.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in croissant?
- Croissant has 254 calories per 100 grams.
