Carbs in Dolma
Dolma (per 100 g) contains 14.3g total carbs, 11.9g net carbs, 7.1g fat, 2.4g protein, and 143 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
11.9g
Net carbs
14.3g
Total carbs
2.4g
Fiber
2.4g
Protein
7.1g
Fat
143
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 11.9g | 14.3g | 2.4g | 143 |
| 1 oz (28 g) | 3.3g | 4g | 0.7g | 40 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 143 |
| Total carbs | 14.3g |
| Net carbs | 11.9g |
| Fiber | 2.4g |
| Sugar | 1.2g |
| Sugar alcohols | 0g |
| Protein | 2.4g |
| Fat | 7.1g |
| Sodium | 500mg |
| Potassium | 0mg |
Source: Open Food Facts (Trader Joe's). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in dolma?
- Dolma has 14.3g of total carbs and 11.9g of net carbs per 100 grams.
- How many net carbs are in dolma?
- Dolma has 11.9g of net carbs per 100 grams (total carbs 14.3g minus 2.4g fiber).
- Is dolma keto-friendly?
- Dolma has 11.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in dolma?
- Dolma has 143 calories per 100 grams.
