Carbs in Halo
Halo (per 100 g) contains 16.9g total carbs, 12.1g net carbs, 18.1g fat, 1.2g protein, and 193 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
12.1g
Net carbs
16.9g
Total carbs
4.8g
Fiber
1.2g
Protein
18.1g
Fat
193
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 12.1g | 16.9g | 1.2g | 193 |
| 1 oz (28 g) | 3.4g | 4.7g | 0.3g | 54 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 193 |
| Total carbs | 16.9g |
| Net carbs | 12.1g |
| Fiber | 4.8g |
| Sugar | 1.2g |
| Sugar alcohols | 0g |
| Protein | 1.2g |
| Fat | 18.1g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Halo Top). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in halo?
- Halo has 16.9g of total carbs and 12.1g of net carbs per 100 grams.
- How many net carbs are in halo?
- Halo has 12.1g of net carbs per 100 grams (total carbs 16.9g minus 4.8g fiber).
- Is halo keto-friendly?
- Halo has 12.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in halo?
- Halo has 193 calories per 100 grams.
