Carbs in Farro
Farro (per 100 g) contains 72g total carbs, 64g net carbs, 3g fat, 12g protein, and 340 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
64g
Net carbs
72g
Total carbs
8g
Fiber
12g
Protein
3g
Fat
340
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 64g | 72g | 12g | 340 |
| 1 oz (28 g) | 17.9g | 20.2g | 3.4g | 95 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 340 |
| Total carbs | 72g |
| Net carbs | 64g |
| Fiber | 8g |
| Sugar | 4g |
| Sugar alcohols | 0g |
| Protein | 12g |
| Fat | 3g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Whole Farro). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in farro?
- Farro has 72g of total carbs and 64g of net carbs per 100 grams.
- How many net carbs are in farro?
- Farro has 64g of net carbs per 100 grams (total carbs 72g minus 8g fiber).
- Is farro keto-friendly?
- Farro has 64g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in farro?
- Farro has 340 calories per 100 grams.
