Carbs in Frosted Lemonade
How many carbs are in frosted lemonade?
Frosted Lemonade has 12.5g net carbs per 100g — 25g total carbs minus 12.5g fiber — plus 50g protein, 15g fat, and 400 calories. 1 can (12 fl oz) works out to about 44.4g net carbs and 1420 calories. That makes frosted lemonade moderate in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, frosted lemonade is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Frosted Lemonade runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is frosted lemonade keto-friendly?
Frosted Lemonade is borderline for keto — it works only in small portions. It has 12.5g net carbs per 100g (25g total carbs − 12.5g fiber). A typical serving — 1 can (12 fl oz) — is about 44.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 44.4g | 88.8g | 177.5g | 1420 |
| 100 g (3.5 oz) | 12.5g | 25g | 50g | 400 |
| 1 oz (28 g) | 3.5g | 7g | 14g | 112 |
How many calories are in frosted lemonade?
Frosted Lemonade has 400 calories per 100g. 1 can (12 fl oz) has about 1420 calories. That's alongside 50g protein, 15g fat, and 12.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 400 |
| Total carbs | 25g |
| Net carbs | 12.5g |
| Fiber | 12.5g |
| Sugar | 2.5g |
| Sugar alcohols | 0g |
| Protein | 50g |
| Fat | 15g |
| Sodium | 600mg |
| Potassium | 0mg |
Source: Open Food Facts (Transform meal replacement shake). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in frosted lemonade?
- Frosted Lemonade has 25g of total carbs and 12.5g of net carbs per 100 grams.
- How many net carbs are in frosted lemonade?
- Frosted Lemonade has 12.5g of net carbs per 100 grams (total carbs 25g minus 12.5g fiber).
- Is frosted lemonade keto-friendly?
- Frosted Lemonade is borderline for keto — it works only in small portions. It has 12.5g net carbs per 100g (25g total carbs − 12.5g fiber). A typical serving — 1 can (12 fl oz) — is about 44.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in frosted lemonade?
- Frosted Lemonade has 400 calories per 100 grams.
- How many carbs are in 1 can (12 fl oz) of frosted lemonade?
- 1 can (12 fl oz) of frosted lemonade (355g) has about 44.4g net carbs, 88.8g total carbs, and 1420 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.