Ginger Beer (Non-Alcoholic) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 bottle (12 fl oz / 355ml), 355g; per 100 g: 10.4g net carbs, 39 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in ginger beer (non-alcoholic)?
Ginger Beer (Non-Alcoholic) — 1 bottle (12 fl oz / 355ml), 355g — has 36.9g net carbs: 36.9g total carbs minus 0g fiber, plus 0g protein, 0g fat, and 138 calories. Per 100g that is 10.4g net carbs (10.4g total carbs, 0g fiber) and 39 calories. That makes ginger beer (non-alcoholic) moderate in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, ginger beer (non-alcoholic) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is ginger beer (non-alcoholic) keto-friendly?
Ginger Beer (Non-Alcoholic) is generally not keto-friendly. 1 bottle (12 fl oz / 355ml), 355g is 36.9g net carbs (36.9g total carbs − 0g fiber); per 100g that is 10.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in ginger beer (non-alcoholic)?
Ginger Beer (Non-Alcoholic) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 bottle (12 fl oz / 355ml) | 36.9g | 36.9g | 0g | 138 |
| 100 g (3.5 oz) | 10.4g | 10.4g | 0g | 39 |
| 1 oz (28 g) | 2.9g | 2.9g | 0g | 11 |
How many calories are in ginger beer (non-alcoholic)?
Ginger Beer (Non-Alcoholic) — 1 bottle (12 fl oz / 355ml), 355g — has 138 calories, with 0g protein, 0g fat, and 36.9g net carbs. Per 100g: 39 calories and 10.4g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 39 |
| Total carbs | 10.4g |
| Net carbs | 10.4g |
| Fiber | 0g |
| Sugar | 10.1g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 8mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (drinks). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ginger beer (non-alcoholic)?
- Ginger Beer (Non-Alcoholic) (1 bottle (12 fl oz / 355ml), 355g) has 36.9g of total carbs and 36.9g of net carbs. Per 100 grams: 10.4g total, 10.4g net.
- How many net carbs are in ginger beer (non-alcoholic)?
- Ginger Beer (Non-Alcoholic) has 36.9g of net carbs per 1 bottle (12 fl oz / 355ml), 355g — 36.9g total carbs minus 0g fiber.
- Is ginger beer (non-alcoholic) keto-friendly?
- Ginger Beer (Non-Alcoholic) is generally not keto-friendly. 1 bottle (12 fl oz / 355ml), 355g is 36.9g net carbs (36.9g total carbs − 0g fiber); per 100g that is 10.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in ginger beer (non-alcoholic)?
- Ginger Beer (Non-Alcoholic) (1 bottle (12 fl oz / 355ml), 355g) has 138 calories; that is 39 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.