Carbs in Golden Morn
Golden Morn (per 100 g) contains 80g total carbs, 76.7g net carbs, 0.2g fat, 3.3g protein, and 301 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
76.7g
Net carbs
80g
Total carbs
3.3g
Fiber
3.3g
Protein
0.2g
Fat
301
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 76.7g | 80g | 3.3g | 301 |
| 1 oz (28 g) | 21.5g | 22.4g | 0.9g | 84 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 301 |
| Total carbs | 80g |
| Net carbs | 76.7g |
| Fiber | 3.3g |
| Sugar | 65.7g |
| Sugar alcohols | 0g |
| Protein | 3.3g |
| Fat | 0.2g |
| Sodium | 24mg |
| Potassium | 746mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in golden morn?
- Golden Morn has 80g of total carbs and 76.7g of net carbs per 100 grams.
- How many net carbs are in golden morn?
- Golden Morn has 76.7g of net carbs per 100 grams (total carbs 80g minus 3.3g fiber).
- Is golden morn keto-friendly?
- Golden Morn has 76.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in golden morn?
- Golden Morn has 301 calories per 100 grams.
