Carbs in Homemade Chocolate Chip Cookie
How many carbs are in homemade chocolate chip cookie?
Homemade Chocolate Chip Cookie has 52.2g net carbs per 100g — 56.5g total carbs minus 4.3g fiber — plus 13g protein, 26.1g fat, and 478 calories. 1 can (12 fl oz) works out to about 185.3g net carbs and 1697 calories. That makes homemade chocolate chip cookie high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, homemade chocolate chip cookie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in homemade chocolate chip cookie?
Homemade Chocolate Chip Cookie runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is homemade chocolate chip cookie keto-friendly?
Homemade Chocolate Chip Cookie is generally not keto-friendly. It has 52.2g net carbs per 100g (56.5g total carbs − 4.3g fiber). A typical serving — 1 can (12 fl oz) — is about 185.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 185.3g | 200.6g | 46.2g | 1697 |
| 100 g (3.5 oz) | 52.2g | 56.5g | 13g | 478 |
| 1 oz (28 g) | 14.6g | 15.8g | 3.6g | 134 |
How many calories are in homemade chocolate chip cookie?
Homemade Chocolate Chip Cookie has 478 calories per 100g. 1 can (12 fl oz) has about 1697 calories. That's alongside 13g protein, 26.1g fat, and 52.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 478 |
| Total carbs | 56.5g |
| Net carbs | 52.2g |
| Fiber | 4.3g |
| Sugar | 34.8g |
| Sugar alcohols | 0g |
| Protein | 13g |
| Fat | 26.1g |
| Sodium | 587mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in homemade chocolate chip cookie?
- Homemade Chocolate Chip Cookie has 56.5g of total carbs and 52.2g of net carbs per 100 grams.
- How many net carbs are in homemade chocolate chip cookie?
- Homemade Chocolate Chip Cookie has 52.2g of net carbs per 100 grams (total carbs 56.5g minus 4.3g fiber).
- Is homemade chocolate chip cookie keto-friendly?
- Homemade Chocolate Chip Cookie is generally not keto-friendly. It has 52.2g net carbs per 100g (56.5g total carbs − 4.3g fiber). A typical serving — 1 can (12 fl oz) — is about 185.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in homemade chocolate chip cookie?
- Homemade Chocolate Chip Cookie has 478 calories per 100 grams.
- How many carbs are in 1 can (12 fl oz) of homemade chocolate chip cookie?
- 1 can (12 fl oz) of homemade chocolate chip cookie (355g) has about 185.3g net carbs, 200.6g total carbs, and 1697 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.