Homemade Chocolate Chip Cookie Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 52.2g net carbs, 478 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in homemade chocolate chip cookie?
Homemade Chocolate Chip Cookie — 1 can (12 fl oz), 355g — has 185.3g net carbs: 200.6g total carbs minus 15.3g fiber, plus 46.2g protein, 92.7g fat, and 1697 calories. Per 100g that is 52.2g net carbs (56.5g total carbs, 4.3g fiber) and 478 calories. That makes homemade chocolate chip cookie high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, homemade chocolate chip cookie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is homemade chocolate chip cookie keto-friendly?
Homemade Chocolate Chip Cookie is generally not keto-friendly. 1 can (12 fl oz), 355g is 185.3g net carbs (200.6g total carbs − 15.3g fiber); per 100g that is 52.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in homemade chocolate chip cookie?
Homemade Chocolate Chip Cookie runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 185.3g | 200.6g | 46.2g | 1697 |
| 100 g (3.5 oz) | 52.2g | 56.5g | 13g | 478 |
| 1 oz (28 g) | 14.6g | 15.8g | 3.6g | 134 |
How many calories are in homemade chocolate chip cookie?
Homemade Chocolate Chip Cookie — 1 can (12 fl oz), 355g — has 1697 calories, with 46.2g protein, 92.7g fat, and 185.3g net carbs. Per 100g: 478 calories and 52.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 478 |
| Total carbs | 56.5g |
| Net carbs | 52.2g |
| Fiber | 4.3g |
| Sugar | 34.8g |
| Sugar alcohols | 0g |
| Protein | 13g |
| Fat | 26.1g |
| Sodium | 587mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in homemade chocolate chip cookie?
- Homemade Chocolate Chip Cookie (1 can (12 fl oz), 355g) has 200.6g of total carbs and 185.3g of net carbs. Per 100 grams: 56.5g total, 52.2g net.
- How many net carbs are in homemade chocolate chip cookie?
- Homemade Chocolate Chip Cookie has 185.3g of net carbs per 1 can (12 fl oz), 355g — 200.6g total carbs minus 15.3g fiber.
- Is homemade chocolate chip cookie keto-friendly?
- Homemade Chocolate Chip Cookie is generally not keto-friendly. 1 can (12 fl oz), 355g is 185.3g net carbs (200.6g total carbs − 15.3g fiber); per 100g that is 52.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in homemade chocolate chip cookie?
- Homemade Chocolate Chip Cookie (1 can (12 fl oz), 355g) has 1697 calories; that is 478 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.