Hot Chocolate Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 9.7g net carbs, 77 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in hot chocolate?
Hot Chocolate — 1 can (12 fl oz), 355g — has 34.4g net carbs: 38g total carbs minus 3.6g fiber, plus 12.4g protein, 8.2g fat, and 273 calories. Per 100g that is 9.7g net carbs (10.7g total carbs, 1g fiber) and 77 calories. That makes hot chocolate relatively low in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, hot chocolate is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Is hot chocolate keto-friendly?
Hot Chocolate is generally not keto-friendly. 1 can (12 fl oz), 355g is 34.4g net carbs (38g total carbs − 3.6g fiber); per 100g that is 9.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in hot chocolate?
Hot Chocolate runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 34.4g | 38g | 12.4g | 273 |
| 100 g (3.5 oz) | 9.7g | 10.7g | 3.5g | 77 |
| 1 oz (28 g) | 2.7g | 3g | 1g | 22 |
How many calories are in hot chocolate?
Hot Chocolate — 1 can (12 fl oz), 355g — has 273 calories, with 12.4g protein, 8.2g fat, and 34.4g net carbs. Per 100g: 77 calories and 9.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 77 |
| Total carbs | 10.7g |
| Net carbs | 9.7g |
| Fiber | 1g |
| Sugar | 9.7g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 2.3g |
| Sodium | 44mg |
| Potassium | 197mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in hot chocolate?
- Hot Chocolate (1 can (12 fl oz), 355g) has 38g of total carbs and 34.4g of net carbs. Per 100 grams: 10.7g total, 9.7g net.
- How many net carbs are in hot chocolate?
- Hot Chocolate has 34.4g of net carbs per 1 can (12 fl oz), 355g — 38g total carbs minus 3.6g fiber.
- Is hot chocolate keto-friendly?
- Hot Chocolate is generally not keto-friendly. 1 can (12 fl oz), 355g is 34.4g net carbs (38g total carbs − 3.6g fiber); per 100g that is 9.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in hot chocolate?
- Hot Chocolate (1 can (12 fl oz), 355g) has 273 calories; that is 77 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.