Carbs in Hot Chocolate
How many carbs are in hot chocolate?
Hot Chocolate has 9.7g net carbs per 100g — 10.7g total carbs minus 1g fiber — plus 3.5g protein, 2.3g fat, and 77 calories. 1 can (12 fl oz) works out to about 34.4g net carbs and 273 calories. That makes hot chocolate relatively low in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, hot chocolate is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is hot chocolate keto-friendly?
Yes, hot chocolate can fit a keto diet in moderate portions. It has 9.7g net carbs per 100g (10.7g total carbs − 1g fiber). A typical serving — 1 can (12 fl oz) — is about 34.4g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other drinks and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 34.4g | 38g | 12.4g | 273 |
| 100 g (3.5 oz) | 9.7g | 10.7g | 3.5g | 77 |
| 1 oz (28 g) | 2.7g | 3g | 1g | 22 |
How many calories are in hot chocolate?
Hot Chocolate has 77 calories per 100g. 1 can (12 fl oz) has about 273 calories. That's alongside 3.5g protein, 2.3g fat, and 9.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 77 |
| Total carbs | 10.7g |
| Net carbs | 9.7g |
| Fiber | 1g |
| Sugar | 9.7g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 2.3g |
| Sodium | 44mg |
| Potassium | 197mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in hot chocolate?
- Hot Chocolate has 10.7g of total carbs and 9.7g of net carbs per 100 grams.
- How many net carbs are in hot chocolate?
- Hot Chocolate has 9.7g of net carbs per 100 grams (total carbs 10.7g minus 1g fiber).
- Is hot chocolate keto-friendly?
- Yes, hot chocolate can fit a keto diet in moderate portions. It has 9.7g net carbs per 100g (10.7g total carbs − 1g fiber). A typical serving — 1 can (12 fl oz) — is about 34.4g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other drinks and meals.
- How many calories are in hot chocolate?
- Hot Chocolate has 77 calories per 100 grams.
- How many carbs are in 1 can (12 fl oz) of hot chocolate?
- 1 can (12 fl oz) of hot chocolate (355g) has about 34.4g net carbs, 38g total carbs, and 273 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.