Carbs in Hot Chocolate
Hot Chocolate (per 100 g) contains 10.7g total carbs, 9.7g net carbs, 2.3g fat, 3.5g protein, and 77 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
9.7g
Net carbs
10.7g
Total carbs
1g
Fiber
3.5g
Protein
2.3g
Fat
77
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9.7g | 10.7g | 3.5g | 77 |
| 1 oz (28 g) | 2.7g | 3g | 1g | 22 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 77 |
| Total carbs | 10.7g |
| Net carbs | 9.7g |
| Fiber | 1g |
| Sugar | 9.7g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 2.3g |
| Sodium | 44mg |
| Potassium | 197mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in hot chocolate?
- Hot Chocolate has 10.7g of total carbs and 9.7g of net carbs per 100 grams.
- How many net carbs are in hot chocolate?
- Hot Chocolate has 9.7g of net carbs per 100 grams (total carbs 10.7g minus 1g fiber).
- Is hot chocolate keto-friendly?
- Hot Chocolate has 9.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in hot chocolate?
- Hot Chocolate has 77 calories per 100 grams.
