Starbucks Hot Chocolate (Grande, 2% Milk) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 grande cup (473ml), 473g; per 100 g: 9.5g net carbs, 68 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in starbucks hot chocolate (grande, 2% milk)?
Starbucks Hot Chocolate (Grande, 2% Milk) — 1 grande cup (473ml), 473g — has 44.9g net carbs: 46.8g total carbs minus 1.9g fiber, plus 14.2g protein, 9g fat, and 322 calories. Per 100g that is 9.5g net carbs (9.9g total carbs, 0.4g fiber) and 68 calories. That makes starbucks hot chocolate (grande, 2% milk) relatively low in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, starbucks hot chocolate (grande, 2% milk) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is starbucks hot chocolate (grande, 2% milk) keto-friendly?
Starbucks Hot Chocolate (Grande, 2% Milk) is generally not keto-friendly. 1 grande cup (473ml), 473g is 44.9g net carbs (46.8g total carbs − 1.9g fiber); per 100g that is 9.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in starbucks hot chocolate (grande, 2% milk)?
Starbucks Hot Chocolate (Grande, 2% Milk) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 grande cup (473ml) | 44.9g | 46.8g | 14.2g | 322 |
| 100 g (3.5 oz) | 9.5g | 9.9g | 3g | 68 |
| 1 oz (28 g) | 2.7g | 2.8g | 0.8g | 19 |
How many calories are in starbucks hot chocolate (grande, 2% milk)?
Starbucks Hot Chocolate (Grande, 2% Milk) — 1 grande cup (473ml), 473g — has 322 calories, with 14.2g protein, 9g fat, and 44.9g net carbs. Per 100g: 68 calories and 9.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 68 |
| Total carbs | 9.9g |
| Net carbs | 9.5g |
| Fiber | 0.4g |
| Sugar | 8.2g |
| Sugar alcohols | 0g |
| Protein | 3g |
| Fat | 1.9g |
| Sodium | 30mg |
| Potassium | 144mg |
Source: Manufacturer-reported values (drinks). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in starbucks hot chocolate (grande, 2% milk)?
- Starbucks Hot Chocolate (Grande, 2% Milk) (1 grande cup (473ml), 473g) has 46.8g of total carbs and 44.9g of net carbs. Per 100 grams: 9.9g total, 9.5g net.
- How many net carbs are in starbucks hot chocolate (grande, 2% milk)?
- Starbucks Hot Chocolate (Grande, 2% Milk) has 44.9g of net carbs per 1 grande cup (473ml), 473g — 46.8g total carbs minus 1.9g fiber.
- Is starbucks hot chocolate (grande, 2% milk) keto-friendly?
- Starbucks Hot Chocolate (Grande, 2% Milk) is generally not keto-friendly. 1 grande cup (473ml), 473g is 44.9g net carbs (46.8g total carbs − 1.9g fiber); per 100g that is 9.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in starbucks hot chocolate (grande, 2% milk)?
- Starbucks Hot Chocolate (Grande, 2% Milk) (1 grande cup (473ml), 473g) has 322 calories; that is 68 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.