Sugar Free Vanilla Latte Starbucks Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 8.9g net carbs, 53 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in sugar free vanilla latte starbucks?
Sugar Free Vanilla Latte Starbucks — 1 can (12 fl oz), 355g — has 31.6g net carbs: 31.6g total carbs minus 0g fiber, plus 6.7g protein, 3.9g fat, and 188 calories. Per 100g that is 8.9g net carbs (8.9g total carbs, 0g fiber) and 53 calories. That makes sugar free vanilla latte starbucks relatively low in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, sugar free vanilla latte starbucks is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is sugar free vanilla latte starbucks keto-friendly?
Sugar Free Vanilla Latte Starbucks is generally not keto-friendly. 1 can (12 fl oz), 355g is 31.6g net carbs (31.6g total carbs − 0g fiber); per 100g that is 8.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in sugar free vanilla latte starbucks?
Sugar Free Vanilla Latte Starbucks runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 31.6g | 31.6g | 6.7g | 188 |
| 100 g (3.5 oz) | 8.9g | 8.9g | 1.9g | 53 |
| 1 oz (28 g) | 2.5g | 2.5g | 0.5g | 15 |
How many calories are in sugar free vanilla latte starbucks?
Sugar Free Vanilla Latte Starbucks — 1 can (12 fl oz), 355g — has 188 calories, with 6.7g protein, 3.9g fat, and 31.6g net carbs. Per 100g: 53 calories and 8.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 53 |
| Total carbs | 8.9g |
| Net carbs | 8.9g |
| Fiber | 0g |
| Sugar | 8.3g |
| Sugar alcohols | 0g |
| Protein | 1.9g |
| Fat | 1.1g |
| Sodium | 28mg |
| Potassium | 0mg |
Source: Open Food Facts (Starbucks). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sugar free vanilla latte starbucks?
- Sugar Free Vanilla Latte Starbucks (1 can (12 fl oz), 355g) has 31.6g of total carbs and 31.6g of net carbs. Per 100 grams: 8.9g total, 8.9g net.
- How many net carbs are in sugar free vanilla latte starbucks?
- Sugar Free Vanilla Latte Starbucks has 31.6g of net carbs per 1 can (12 fl oz), 355g — 31.6g total carbs minus 0g fiber.
- Is sugar free vanilla latte starbucks keto-friendly?
- Sugar Free Vanilla Latte Starbucks is generally not keto-friendly. 1 can (12 fl oz), 355g is 31.6g net carbs (31.6g total carbs − 0g fiber); per 100g that is 8.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in sugar free vanilla latte starbucks?
- Sugar Free Vanilla Latte Starbucks (1 can (12 fl oz), 355g) has 188 calories; that is 53 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.