Carbs in Sugar Free Vanilla Latte Starbucks
How many carbs are in sugar free vanilla latte starbucks?
Sugar Free Vanilla Latte Starbucks has 8.9g net carbs per 100g — 8.9g total carbs minus 0g fiber — plus 1.9g protein, 1.1g fat, and 53 calories. 1 can (12 fl oz) works out to about 31.6g net carbs and 188 calories. That makes sugar free vanilla latte starbucks relatively low in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, sugar free vanilla latte starbucks is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in sugar free vanilla latte starbucks?
Sugar Free Vanilla Latte Starbucks runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is sugar free vanilla latte starbucks keto-friendly?
Yes, sugar free vanilla latte starbucks can fit a keto diet in moderate portions. It has 8.9g net carbs per 100g (8.9g total carbs − 0g fiber). A typical serving — 1 can (12 fl oz) — is about 31.6g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other drinks and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 31.6g | 31.6g | 6.7g | 188 |
| 100 g (3.5 oz) | 8.9g | 8.9g | 1.9g | 53 |
| 1 oz (28 g) | 2.5g | 2.5g | 0.5g | 15 |
How many calories are in sugar free vanilla latte starbucks?
Sugar Free Vanilla Latte Starbucks has 53 calories per 100g. 1 can (12 fl oz) has about 188 calories. That's alongside 1.9g protein, 1.1g fat, and 8.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 53 |
| Total carbs | 8.9g |
| Net carbs | 8.9g |
| Fiber | 0g |
| Sugar | 8.3g |
| Sugar alcohols | 0g |
| Protein | 1.9g |
| Fat | 1.1g |
| Sodium | 28mg |
| Potassium | 0mg |
Source: Open Food Facts (Starbucks). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sugar free vanilla latte starbucks?
- Sugar Free Vanilla Latte Starbucks has 8.9g of total carbs and 8.9g of net carbs per 100 grams.
- How many net carbs are in sugar free vanilla latte starbucks?
- Sugar Free Vanilla Latte Starbucks has 8.9g of net carbs per 100 grams (total carbs 8.9g minus 0g fiber).
- Is sugar free vanilla latte starbucks keto-friendly?
- Yes, sugar free vanilla latte starbucks can fit a keto diet in moderate portions. It has 8.9g net carbs per 100g (8.9g total carbs − 0g fiber). A typical serving — 1 can (12 fl oz) — is about 31.6g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other drinks and meals.
- How many calories are in sugar free vanilla latte starbucks?
- Sugar Free Vanilla Latte Starbucks has 53 calories per 100 grams.
- How many carbs are in 1 can (12 fl oz) of sugar free vanilla latte starbucks?
- 1 can (12 fl oz) of sugar free vanilla latte starbucks (355g) has about 31.6g net carbs, 31.6g total carbs, and 188 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.