Venti Chai Tea Latte Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 8.8g net carbs, 54 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in venti chai tea latte?
Venti Chai Tea Latte — 1 can (12 fl oz), 355g — has 31.2g net carbs: 32.7g total carbs minus 1.4g fiber, plus 2.8g protein, 3.6g fat, and 192 calories. Per 100g that is 8.8g net carbs (9.2g total carbs, 0.4g fiber) and 54 calories. That makes venti chai tea latte relatively low in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. With this carb count, venti chai tea latte fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is venti chai tea latte keto-friendly?
Venti Chai Tea Latte is generally not keto-friendly. 1 can (12 fl oz), 355g is 31.2g net carbs (32.7g total carbs − 1.4g fiber); per 100g that is 8.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Tracking venti chai tea latte on keto?
Snap a photo and CarbMeNot logs the 31.2g net carbs in 1 can (12 fl oz) of venti chai tea latte — and everything else you eat — automatically. No database searching, no guessing.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 31.2g | 32.7g | 2.8g | 192 |
| 100 g (3.5 oz) | 8.8g | 9.2g | 0.8g | 54 |
| 1 oz (28 g) | 2.5g | 2.6g | 0.2g | 15 |
How many calories are in venti chai tea latte?
Venti Chai Tea Latte — 1 can (12 fl oz), 355g — has 192 calories, with 2.8g protein, 3.6g fat, and 31.2g net carbs. Per 100g: 54 calories and 8.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 54 |
| Total carbs | 9.2g |
| Net carbs | 8.8g |
| Fiber | 0.4g |
| Sugar | 9.2g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 1g |
| Sodium | 67mg |
| Potassium | 0mg |
Source: Open Food Facts (International Delight Dean Foods Company). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log venti chai tea latte in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in venti chai tea latte?
- Venti Chai Tea Latte (1 can (12 fl oz), 355g) has 32.7g of total carbs and 31.2g of net carbs. Per 100 grams: 9.2g total, 8.8g net.
- How many net carbs are in venti chai tea latte?
- Venti Chai Tea Latte has 31.2g of net carbs per 1 can (12 fl oz), 355g — 32.7g total carbs minus 1.4g fiber.
- Is venti chai tea latte keto-friendly?
- Venti Chai Tea Latte is generally not keto-friendly. 1 can (12 fl oz), 355g is 31.2g net carbs (32.7g total carbs − 1.4g fiber); per 100g that is 8.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in venti chai tea latte?
- Venti Chai Tea Latte (1 can (12 fl oz), 355g) has 192 calories; that is 54 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.