Carbs in Venti Chai Tea Latte
Keto-friendlyVenti Chai Tea Latte (per 100 g) contains 9.2g total carbs, 8.8g net carbs, 1g fat, 0.8g protein, and 54 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
8.8g
Net carbs
9.2g
Total carbs
0.4g
Fiber
0.8g
Protein
1g
Fat
54
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 8.8g | 9.2g | 0.8g | 54 |
| 1 oz (28 g) | 2.5g | 2.6g | 0.2g | 15 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 54 |
| Total carbs | 9.2g |
| Net carbs | 8.8g |
| Fiber | 0.4g |
| Sugar | 9.2g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 1g |
| Sodium | 67mg |
| Potassium | 0mg |
Source: Open Food Facts (International Delight Dean Foods Company). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in venti chai tea latte?
- Venti Chai Tea Latte has 9.2g of total carbs and 8.8g of net carbs per 100 grams.
- How many net carbs are in venti chai tea latte?
- Venti Chai Tea Latte has 8.8g of net carbs per 100 grams (total carbs 9.2g minus 0.4g fiber).
- Is venti chai tea latte keto-friendly?
- Yes — with 8.8g net carbs per 100g, venti chai tea latte fits a ketogenic diet in normal portions.
- How many calories are in venti chai tea latte?
- Venti Chai Tea Latte has 54 calories per 100 grams.
