Carbs in Ginger Ale
Keto-friendlyHow many carbs are in ginger ale?
Ginger Ale has 8.8g net carbs per 100g — 8.8g total carbs minus 0g fiber — plus 0g protein, 0g fat, and 34 calories. 1 can (12 fl oz) works out to about 31.2g net carbs and 121 calories. That makes ginger ale relatively low in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. With this carb count, ginger ale fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is ginger ale keto-friendly?
Yes, ginger ale can fit a keto diet in moderate portions. It has 8.8g net carbs per 100g (8.8g total carbs − 0g fiber). A typical serving — 1 can (12 fl oz) — is about 31.2g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other drinks and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 31.2g | 31.2g | 0g | 121 |
| 100 g (3.5 oz) | 8.8g | 8.8g | 0g | 34 |
| 1 oz (28 g) | 2.5g | 2.5g | 0g | 10 |
How many calories are in ginger ale?
Ginger Ale has 34 calories per 100g. 1 can (12 fl oz) has about 121 calories. That's alongside 0g protein, 0g fat, and 8.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 34 |
| Total carbs | 8.8g |
| Net carbs | 8.8g |
| Fiber | 0g |
| Sugar | 8.9g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 7mg |
| Potassium | 1mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ginger ale?
- Ginger Ale has 8.8g of total carbs and 8.8g of net carbs per 100 grams.
- How many net carbs are in ginger ale?
- Ginger Ale has 8.8g of net carbs per 100 grams (total carbs 8.8g minus 0g fiber).
- Is ginger ale keto-friendly?
- Yes, ginger ale can fit a keto diet in moderate portions. It has 8.8g net carbs per 100g (8.8g total carbs − 0g fiber). A typical serving — 1 can (12 fl oz) — is about 31.2g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other drinks and meals.
- How many calories are in ginger ale?
- Ginger Ale has 34 calories per 100 grams.
- How many carbs are in 1 can (12 fl oz) of ginger ale?
- 1 can (12 fl oz) of ginger ale (355g) has about 31.2g net carbs, 31.2g total carbs, and 121 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.