Carbs in Instant Carnation Breakfast
Instant Carnation Breakfast (per 100 g) contains 12.9g total carbs, 12.8g net carbs, 2g fat, 5.5g protein, and 92 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
12.8g
Net carbs
12.9g
Total carbs
0.1g
Fiber
5.5g
Protein
2g
Fat
92
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 12.8g | 12.9g | 5.5g | 92 |
| 1 oz (28 g) | 3.6g | 3.6g | 1.5g | 26 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 92 |
| Total carbs | 12.9g |
| Net carbs | 12.8g |
| Fiber | 0.1g |
| Sugar | 12.9g |
| Sugar alcohols | 0g |
| Protein | 5.5g |
| Fat | 2g |
| Sodium | 84mg |
| Potassium | 260mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in instant carnation breakfast?
- Instant Carnation Breakfast has 12.9g of total carbs and 12.8g of net carbs per 100 grams.
- How many net carbs are in instant carnation breakfast?
- Instant Carnation Breakfast has 12.8g of net carbs per 100 grams (total carbs 12.9g minus 0.1g fiber).
- Is instant carnation breakfast keto-friendly?
- Instant Carnation Breakfast has 12.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in instant carnation breakfast?
- Instant Carnation Breakfast has 92 calories per 100 grams.
