Carbs in Ranch
Ranch (per 100 g) contains 16.9g total carbs, 12.7g net carbs, 1g fat, 5g protein, and 97 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
12.7g
Net carbs
16.9g
Total carbs
4.2g
Fiber
5g
Protein
1g
Fat
97
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 12.7g | 16.9g | 5g | 97 |
| 1 oz (28 g) | 3.6g | 4.7g | 1.4g | 27 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 97 |
| Total carbs | 16.9g |
| Net carbs | 12.7g |
| Fiber | 4.2g |
| Sugar | 5.2g |
| Sugar alcohols | 0g |
| Protein | 5g |
| Fat | 1g |
| Sodium | 725mg |
| Potassium | 450mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ranch?
- Ranch has 16.9g of total carbs and 12.7g of net carbs per 100 grams.
- How many net carbs are in ranch?
- Ranch has 12.7g of net carbs per 100 grams (total carbs 16.9g minus 4.2g fiber).
- Is ranch keto-friendly?
- Ranch has 12.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in ranch?
- Ranch has 97 calories per 100 grams.
