Carbs in Kalamata Olives
Keto-friendlyHow many carbs are in kalamata olives?
Kalamata Olives has 0g net carbs per 100g — 6.7g total carbs minus 6.7g fiber — plus 0g protein, 30g fat, and 300 calories. With this carb count, kalamata olives fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is kalamata olives keto-friendly?
Yes — kalamata olives is keto-friendly. It has 0g net carbs per 100g (6.7g total carbs − 6.7g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0g | 6.7g | 0g | 300 |
| 1 oz (28 g) | 0g | 1.9g | 0g | 84 |
How many calories are in kalamata olives?
Kalamata Olives has 300 calories per 100g. That's alongside 0g protein, 30g fat, and 0g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 300 |
| Total carbs | 6.7g |
| Net carbs | 0g |
| Fiber | 6.7g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 30g |
| Sodium | 1267mg |
| Potassium | 0mg |
Source: Open Food Facts (Private Selection). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in kalamata olives?
- Kalamata Olives has 6.7g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in kalamata olives?
- Kalamata Olives has 0g of net carbs per 100 grams (total carbs 6.7g minus 6.7g fiber).
- Is kalamata olives keto-friendly?
- Yes — kalamata olives is keto-friendly. It has 0g net carbs per 100g (6.7g total carbs − 6.7g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in kalamata olives?
- Kalamata Olives has 300 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.