Carbs in Mandarin
Mandarin (per 100 g) contains 13.3g total carbs, 11.5g net carbs, 0.3g fat, 0.8g protein, and 53 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
11.5g
Net carbs
13.3g
Total carbs
1.8g
Fiber
0.8g
Protein
0.3g
Fat
53
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 11.5g | 13.3g | 0.8g | 53 |
| 1 oz (28 g) | 3.2g | 3.7g | 0.2g | 15 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 53 |
| Total carbs | 13.3g |
| Net carbs | 11.5g |
| Fiber | 1.8g |
| Sugar | 10.6g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 0.3g |
| Sodium | 2mg |
| Potassium | 166mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mandarin?
- Mandarin has 13.3g of total carbs and 11.5g of net carbs per 100 grams.
- How many net carbs are in mandarin?
- Mandarin has 11.5g of net carbs per 100 grams (total carbs 13.3g minus 1.8g fiber).
- Is mandarin keto-friendly?
- Mandarin has 11.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in mandarin?
- Mandarin has 53 calories per 100 grams.
