Carbs in Maple Bar
Maple Bar (per 100 g) contains 90.9g total carbs, 90.9g net carbs, 0.2g fat, 0.1g protein, and 354 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
90.9g
Net carbs
90.9g
Total carbs
0g
Fiber
0.1g
Protein
0.2g
Fat
354
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 90.9g | 90.9g | 0.1g | 354 |
| 1 oz (28 g) | 25.5g | 25.5g | 0g | 99 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 354 |
| Total carbs | 90.9g |
| Net carbs | 90.9g |
| Fiber | 0g |
| Sugar | 84.9g |
| Sugar alcohols | 0g |
| Protein | 0.1g |
| Fat | 0.2g |
| Sodium | 11mg |
| Potassium | 274mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in maple bar?
- Maple Bar has 90.9g of total carbs and 90.9g of net carbs per 100 grams.
- How many net carbs are in maple bar?
- Maple Bar has 90.9g of net carbs per 100 grams (total carbs 90.9g minus 0g fiber).
- Is maple bar keto-friendly?
- Maple Bar has 90.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in maple bar?
- Maple Bar has 354 calories per 100 grams.
