Carbs in Minestrone Soup
Keto-friendlyMinestrone Soup (per 100 g) contains 8.4g total carbs, 5.7g net carbs, 0.5g fat, 1.7g protein, and 40 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
5.7g
Net carbs
8.4g
Total carbs
2.7g
Fiber
1.7g
Protein
0.5g
Fat
40
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 5.7g | 8.4g | 1.7g | 40 |
| 1 oz (28 g) | 1.6g | 2.4g | 0.5g | 11 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 40 |
| Total carbs | 8.4g |
| Net carbs | 5.7g |
| Fiber | 2.7g |
| Sugar | 2.7g |
| Sugar alcohols | 0g |
| Protein | 1.7g |
| Fat | 0.5g |
| Sodium | 138mg |
| Potassium | 0mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in minestrone soup?
- Minestrone Soup has 8.4g of total carbs and 5.7g of net carbs per 100 grams.
- How many net carbs are in minestrone soup?
- Minestrone Soup has 5.7g of net carbs per 100 grams (total carbs 8.4g minus 2.7g fiber).
- Is minestrone soup keto-friendly?
- Yes — with 5.7g net carbs per 100g, minestrone soup fits a ketogenic diet in normal portions.
- How many calories are in minestrone soup?
- Minestrone Soup has 40 calories per 100 grams.
