Carbs in Moo Goo Gai Pan
Keto-friendlyMoo Goo Gai Pan (per 100 g) contains 4.9g total carbs, 3.5g net carbs, 2.4g fat, 7.1g protein, and 69 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
3.5g
Net carbs
4.9g
Total carbs
1.4g
Fiber
7.1g
Protein
2.4g
Fat
69
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3.5g | 4.9g | 7.1g | 69 |
| 1 oz (28 g) | 1g | 1.4g | 2g | 19 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 69 |
| Total carbs | 4.9g |
| Net carbs | 3.5g |
| Fiber | 1.4g |
| Sugar | 2g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 2.4g |
| Sodium | 106mg |
| Potassium | 209mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in moo goo gai pan?
- Moo Goo Gai Pan has 4.9g of total carbs and 3.5g of net carbs per 100 grams.
- How many net carbs are in moo goo gai pan?
- Moo Goo Gai Pan has 3.5g of net carbs per 100 grams (total carbs 4.9g minus 1.4g fiber).
- Is moo goo gai pan keto-friendly?
- Yes — with 3.5g net carbs per 100g, moo goo gai pan fits a ketogenic diet in normal portions.
- How many calories are in moo goo gai pan?
- Moo Goo Gai Pan has 69 calories per 100 grams.
