Carbs in Olive
Keto-friendlyHow many carbs are in olive?
Olive has 8.7g net carbs per 100g — 10.3g total carbs minus 1.6g fiber — plus 11.3g protein, 10.8g fat, and 184 calories. With this carb count, olive fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is olive keto-friendly?
Yes, olive can fit a keto diet in moderate portions. It has 8.7g net carbs per 100g (10.3g total carbs − 1.6g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 8.7g | 10.3g | 11.3g | 184 |
| 1 oz (28 g) | 2.4g | 2.9g | 3.2g | 52 |
How many calories are in olive?
Olive has 184 calories per 100g. That's alongside 11.3g protein, 10.8g fat, and 8.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 184 |
| Total carbs | 10.3g |
| Net carbs | 8.7g |
| Fiber | 1.6g |
| Sugar | 3.5g |
| Sugar alcohols | 0g |
| Protein | 11.3g |
| Fat | 10.8g |
| Sodium | 450mg |
| Potassium | 258mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in olive?
- Olive has 10.3g of total carbs and 8.7g of net carbs per 100 grams.
- How many net carbs are in olive?
- Olive has 8.7g of net carbs per 100 grams (total carbs 10.3g minus 1.6g fiber).
- Is olive keto-friendly?
- Yes, olive can fit a keto diet in moderate portions. It has 8.7g net carbs per 100g (10.3g total carbs − 1.6g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in olive?
- Olive has 184 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.