Carbs in Overnight Oats
Overnight Oats (per 100 g) contains 21.8g total carbs, 18.3g net carbs, 7.7g fat, 5.3g protein, and 171 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
18.3g
Net carbs
21.8g
Total carbs
3.5g
Fiber
5.3g
Protein
7.7g
Fat
171
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 18.3g | 21.8g | 5.3g | 171 |
| 1 oz (28 g) | 5.1g | 6.1g | 1.5g | 48 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 171 |
| Total carbs | 21.8g |
| Net carbs | 18.3g |
| Fiber | 3.5g |
| Sugar | 6.5g |
| Sugar alcohols | 0g |
| Protein | 5.3g |
| Fat | 7.7g |
| Sodium | 62mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in overnight oats?
- Overnight Oats has 21.8g of total carbs and 18.3g of net carbs per 100 grams.
- How many net carbs are in overnight oats?
- Overnight Oats has 18.3g of net carbs per 100 grams (total carbs 21.8g minus 3.5g fiber).
- Is overnight oats keto-friendly?
- Overnight Oats has 18.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in overnight oats?
- Overnight Oats has 171 calories per 100 grams.
