Carbs in Blt
Blt (per 100 g) contains 23.2g total carbs, 18.4g net carbs, 8.6g fat, 9.5g protein, and 213 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
18.4g
Net carbs
23.2g
Total carbs
4.8g
Fiber
9.5g
Protein
8.6g
Fat
213
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 18.4g | 23.2g | 9.5g | 213 |
| 1 oz (28 g) | 5.2g | 6.5g | 2.7g | 60 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 213 |
| Total carbs | 23.2g |
| Net carbs | 18.4g |
| Fiber | 4.8g |
| Sugar | 3.4g |
| Sugar alcohols | 0g |
| Protein | 9.5g |
| Fat | 8.6g |
| Sodium | 400mg |
| Potassium | 0mg |
Source: Open Food Facts (Tesco). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log blt in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in blt?
- Blt has 23.2g of total carbs and 18.4g of net carbs per 100 grams.
- How many net carbs are in blt?
- Blt has 18.4g of net carbs per 100 grams (total carbs 23.2g minus 4.8g fiber).
- Is blt keto-friendly?
- Blt has 18.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in blt?
- Blt has 213 calories per 100 grams.
