Carbs in Wonton
Wonton (per 100 g) contains 21.1g total carbs, 18.5g net carbs, 2.6g fat, 14g protein, and 158 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
18.5g
Net carbs
21.1g
Total carbs
2.6g
Fiber
14g
Protein
2.6g
Fat
158
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 18.5g | 21.1g | 14g | 158 |
| 1 oz (28 g) | 5.2g | 5.9g | 3.9g | 44 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 158 |
| Total carbs | 21.1g |
| Net carbs | 18.5g |
| Fiber | 2.6g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 14g |
| Fat | 2.6g |
| Sodium | 439mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in wonton?
- Wonton has 21.1g of total carbs and 18.5g of net carbs per 100 grams.
- How many net carbs are in wonton?
- Wonton has 18.5g of net carbs per 100 grams (total carbs 21.1g minus 2.6g fiber).
- Is wonton keto-friendly?
- Wonton has 18.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in wonton?
- Wonton has 158 calories per 100 grams.
