Carbs in Tater Tot
Tater Tot (per 100 g) contains 19.8g total carbs, 18.6g net carbs, 8.1g fat, 1.2g protein, and 151 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
18.6g
Net carbs
19.8g
Total carbs
1.2g
Fiber
1.2g
Protein
8.1g
Fat
151
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 18.6g | 19.8g | 1.2g | 151 |
| 1 oz (28 g) | 5.2g | 5.5g | 0.3g | 42 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 151 |
| Total carbs | 19.8g |
| Net carbs | 18.6g |
| Fiber | 1.2g |
| Sugar | 1.2g |
| Sugar alcohols | 0g |
| Protein | 1.2g |
| Fat | 8.1g |
| Sodium | 419mg |
| Potassium | 0mg |
Source: Open Food Facts (Bowl & Basket). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in tater tot?
- Tater Tot has 19.8g of total carbs and 18.6g of net carbs per 100 grams.
- How many net carbs are in tater tot?
- Tater Tot has 18.6g of net carbs per 100 grams (total carbs 19.8g minus 1.2g fiber).
- Is tater tot keto-friendly?
- Tater Tot has 18.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in tater tot?
- Tater Tot has 151 calories per 100 grams.
