Carbs in Pan Centeno
Pan Centeno (per 100 g) contains 51g total carbs, 42.5g net carbs, 6.5g fat, 9g protein, and 316 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
42.5g
Net carbs
51g
Total carbs
8.5g
Fiber
9g
Protein
6.5g
Fat
316
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 42.5g | 51g | 9g | 316 |
| 1 oz (28 g) | 11.9g | 14.3g | 2.5g | 88 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 316 |
| Total carbs | 51g |
| Net carbs | 42.5g |
| Fiber | 8.5g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 9g |
| Fat | 6.5g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Lidl). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pan centeno?
- Pan Centeno has 51g of total carbs and 42.5g of net carbs per 100 grams.
- How many net carbs are in pan centeno?
- Pan Centeno has 42.5g of net carbs per 100 grams (total carbs 51g minus 8.5g fiber).
- Is pan centeno keto-friendly?
- Pan Centeno has 42.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in pan centeno?
- Pan Centeno has 316 calories per 100 grams.
