Carbs in Pho
Keto-friendlyPho (per 100 g) contains 5.6g total carbs, 5.2g net carbs, 3.3g fat, 5.8g protein, and 77 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
5.2g
Net carbs
5.6g
Total carbs
0.4g
Fiber
5.8g
Protein
3.3g
Fat
77
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 5.2g | 5.6g | 5.8g | 77 |
| 1 oz (28 g) | 1.5g | 1.6g | 1.6g | 22 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 77 |
| Total carbs | 5.6g |
| Net carbs | 5.2g |
| Fiber | 0.4g |
| Sugar | 0.5g |
| Sugar alcohols | 0g |
| Protein | 5.8g |
| Fat | 3.3g |
| Sodium | 365mg |
| Potassium | 78mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pho?
- Pho has 5.6g of total carbs and 5.2g of net carbs per 100 grams.
- How many net carbs are in pho?
- Pho has 5.2g of net carbs per 100 grams (total carbs 5.6g minus 0.4g fiber).
- Is pho keto-friendly?
- Yes — with 5.2g net carbs per 100g, pho fits a ketogenic diet in normal portions.
- How many calories are in pho?
- Pho has 77 calories per 100 grams.
