Carbs in Posole
Posole (per 100 g) contains 73.3g total carbs, 71.1g net carbs, 4.4g fat, 8.9g protein, and 356 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
71.1g
Net carbs
73.3g
Total carbs
2.2g
Fiber
8.9g
Protein
4.4g
Fat
356
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 71.1g | 73.3g | 8.9g | 356 |
| 1 oz (28 g) | 19.9g | 20.5g | 2.5g | 100 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 356 |
| Total carbs | 73.3g |
| Net carbs | 71.1g |
| Fiber | 2.2g |
| Sugar | 2.2g |
| Sugar alcohols | 0g |
| Protein | 8.9g |
| Fat | 4.4g |
| Sodium | 33mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in posole?
- Posole has 73.3g of total carbs and 71.1g of net carbs per 100 grams.
- How many net carbs are in posole?
- Posole has 71.1g of net carbs per 100 grams (total carbs 73.3g minus 2.2g fiber).
- Is posole keto-friendly?
- Posole has 71.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in posole?
- Posole has 356 calories per 100 grams.
